Dr. Mindy lays out, in simple, not-too-techy language, how our bodies change as we head into menopause and how we can thrive by changing how and when we eat; fixing our gut biome; detoxing ourselves, our food and our environment; and by managing the stress that comes with living a life. This book gives me hope. Thank you, Dr. Mindy, for doing what you do!

-Liza K

The complete guide to calming chaos and restoring your body’s natural blueprint for well being.