Silva Method Meditation Playlist and Laura Silva Quesada’s Website

Links:

• My playlist: https://youtube.com/playlist?list=PLmLmWESkbKd7-3c7T4mByZvi8RFuYZTDt&si=Rkv95DiIrIQNiEcc

• Website for classes direct from the creator, Jose Silva’s daughter, Laura. https://laurasilvaquesada.com/

Why this is here:

• These playlist videos are an intro to beginning guided meditation. The website has resources including some free starter meditations and in depth classes. I have completed the Silva Life Systems training, it was the #1 meditation that connected me to my intuition and one I return to on a regular basis.

What does this resource help name or support?

• Learning meditations that help you connect to inner guidance, intuition, intention setting and habit creation.

When someone might find this helpful:

• When they are looking to develop connection to inner guidance and start being more aware of their own body and mind.

What season, question, or experience does it meet?

• What tools are available for developing inner guidance in a guided, simple to learn way?