Energy Hygiene

Welcome and thank you for taking time for you today. 

These practices are an introduction to simple energy hygiene practices you can do without anywhere you can safely close your eyes. No special tools or equipment are required. Just like you shower for your physical hygiene,  energy hygiene is for cleaning and clearing of your energy body. 

Each practice has an audio file to listen to. You can do all these practices separately or you can build your own practice by choosing which you want to use.